In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds
- & it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation & a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does & does not work for their individual body. With detailed meal plans, recipes & effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain & inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better & be empowered by the knowledge of what truly works best for your body!
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Eight generations of the greatest & worst kings & queens that this country has ever seen
- from the White Ship to the Lionheart,
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Plantagenet is the name given to the English royal house descended from the union of Queen Matilda of England & her second husband Geoffrey of Anjou. The name derived from Geoffrey's nickname, which came from the sprig of broom (planta genet) which he wore in his hat. The Plantagenets ruled England for more than three hundred years, from the accession of reign of the dynasty's founder, Matilda & Geoffrey's son, Henry II, in 1154, to the death of the last Plantagenet, Richard III, at the Battle of Bosworth in 1485. The Plantagenets: The Kings That Made Britain is a compelling, year-by-year chronology of a tumultuous & critical period in the development of the English nation. Each year is covered by a concise, informative & accessible narrative, amplified by extensive"ation from contemporary sources & accompanied by generously captioned & stunning images of the period
- including illuminations, portraits, maps, royal seals, tapestries & other artefacts. Authoritative, informative & sumptuous, & compiled by a scholar who is steeped in knowledge of the period, The Plantagenets: The Kings That Made Britain brings a critical era of English history dramatically & vividly to life. It is the perfect gift book for anyone with a love of, or fascination for, medieval English history.
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You leave your kids with a friend. Everyone does it. Until the day it goes wrong. Single mother Callie has come to rely heavily on her best friend Suzy. But Callie suspects Suzy's life isn't as simple as it seems. It's time she pulled away
- going back to work is just the first step towards rediscovering her old confidence. So why does she keep putting off telling Suzy about her new job? Suzy & Callie live close to each other on a typical cramped, anonymous London street. Neighbours seem to move in, & move on, before you have even learned their names. Callie's increased sense of alienation leads her to try to befriend a new resident on her street, Debs. But Debs is anxious, odd. You wouldn't trust her with your child
- especially not if you knew anything about her past. A brilliant & chilling evocation of modern life, The Playdate is a real talking-point book for mothers everywhere.

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The play HOORAY! Handbook is a lifesaver for busy parents juggling work & childcare looking for fun ideas for activities, crafts

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Alfred Hitchcock's directorial debut is a melodrama about the love lives of two chorus girls, Patsy (Virginia Valli) & Jill (Carmelita Geraghty). With both girls working at the ' Pleasure Garden', Patsy soon meets & marries Levett (Miles Mander), who happens to be the best friend of Jill's fiance Fielding (John Stuart). When both men leave to do work in the colonies, Patsy soon finds Jill two-timing Fielding, something she would never consider, trusting her husband's fidelity completely. But her views of Everett are shattered forever when, hearing he is ill, she travels out to see him, only to find that he is sleeping with a native girl, & has developed a serious alcohol problem. ...

In the violent country of Ludania, the classes are strictly divided by the language they speak. The smallest transgression results in immediate execution. 17-year old Charlaina has always been able to understand the languages of all classes, & she's spent her life trying to hide her secret. The only place she can really be free is in the underground clubs where people go to shake off the oppressive rules of the world they live in. It's there that she meets a beautiful & mysterious boy named Max who speaks a language she's never heard before.. .and her secret is almost exposed. Charlie is intensely attracted to Max, even though she can't be sure where his real loyalties lie. As the emergency drills give way to real crisis & the violence escalates, it becomes clear that Charlie is the key to something much bigger: her country's only chance for freedom from the terrible power of a deadly regime. ...

From 1919 onwards, there were many people who wanted to kill Hitler. But when he became Chancellor of Germany in 1933, the desire

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Cara has officially run out of men. Her most recent dates have gone from bad to worse, & when her dating app informs her there

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Faisal Abdalla, aka Mr PMA, lives & breathes Positive Mental Attitude!

This PMA programme of the right attitude, food

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