The play HOORAY! Handbook is a lifesaver for busy parents juggling work & childcare looking for fun ideas for activities, crafts
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In this revolutionary, NEW YORK TIMES bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds
- & it isn't carbs or portion sizes. Foods that are revered by traditional weight loss programmes may seem healthy, but when combined with each person's unique chemistry, they can cause a toxic reaction that triggers weight gain, premature ageing, inflammation & a host of health problems. This groundbreaking programme helps readers finally unlock the mystery behind what does & does not work for their individual body. With detailed meal plans, recipes & effective, personalised advice, you will discover how to: Identify your hidden trigger foods that are causing weight gain & inflammation, among other symptoms; Build a personalised healthy foods list that promotes rapid weight loss while enjoying generous servings of foods you love; Avoid feeling bloated, tired or unhealthy again! Feel better, look better & be empowered by the knowledge of what truly works best for your body!