Spontaneous Happiness

Product Description

Dr Andrew Weil charts a new path to finding lasting happiness Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction & well-being come only from within. Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional & alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining & sustaining optimum emotional health. Rooted in Dr Weils pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, & elaborating on the inseparability of body & mind. Dr Weil offers an array of scientifically proven strategies from Eastern & Western psychology & draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, & more, to support emotional wellness, & offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short- & long-term advice on nutrition, exercise, supplements, environment, lifestyle, & much more. Whether you are struggling with depression or simply want to feel happier, Dr Weils revolutionary approach will shift the paradigm of emotional health & help you achieve greater contentment in your life.