Dr Andrew Weil charts a new path to finding lasting happiness Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction & well-being come only from within. Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional & alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining & sustaining optimum emotional health. Rooted in Dr Weils pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, & elaborating on the inseparability of body & mind. Dr Weil offers an array of scientifically proven strategies from Eastern & Western psychology & draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, & more, to support emotional wellness, & offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short- & long-term advice on nutrition, exercise, supplements, environment, lifestyle, & much more. Whether you are struggling with depression or simply want to feel happier, Dr Weils revolutionary approach will shift the paradigm of emotional health & help you achieve greater contentment in your life. ...

Did you know that we are born with the power to choose what's real in our world? What would it mean to discover that everything from the DNA of life to the future of our world is based upon a simple ' Reality Code' that may be changed & upgraded by choice? This book invites us to the spontaneous healing of our own beliefs. ...

Delve into the fourth book in the bestselling Slough House series, featuring Mick Herron's much-loved band of disgraced spies

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Time is running out for Thomas Ward. His final battle against the Fiend is drawing near, & the Spook's apprentice has never felt more alone in his task. Isolated & afraid, the Fiend is set to send the greatest of his servants against him
- Siscoi, a V
...

The Spook, Tom & Alice travel to Irel&, fleeing from the war in the County. There, Tom must tackle a group of evil mages who are desperate to rid their land of the Spook & his apprentice, & to increase their own dark powers. His dangerous mission against the mages leads Tom to the Destiny Blade
- a sword with a dark side.
...

Grimalkin has made it her lifetime ambition to destroy the Fiend, avenging the brutal murder of her son. Having grudgingly joined forces with the Spook & his apprentice, Tom, & assisted them in the binding of the Fiend, she is now on the run. She has to help them bind the Fiend's spirit for ever no matter who
- or what
- comes after it...

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Grimalkin has made it her lifetime ambition to destroy the Fiend, avenging the brutal murder of her son. Having grudgingly joined forces with the Spook & his apprentice, Tom, & assisted them in the binding of the Fiend, she is now on the run. & her mission is deadly. ...

Details: "I am Grimalkin, & I have already chosen those I will kill..." Grimalkin has made it her lifetime ambition to
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You are trapped inside a haunted house, surrounded by ghostly ghouls, creepy creatures, & a Thing that goes gloop in the night. Can you outwit the spooks & find the magic key that will let you escape? Spooky fun contains everything you need to become a Spook Buster: ...

Perfect for reading together or for children who are just starting to read alone. Filled with gorgeous illustrations. Willow Valley is a very special place. Nestled in a hidden valley, trees of all shapes & sizes grew on the rolling green hills & pretty flowers dance in the meadows. Only the animals who live there know their way in & out, but they hardly ever want to leave because they're having too much fun! Riley the mouse, Starla the badger & Horatio the hedgehog are the best of friends. When they decide to camp out in Riley's garden they hadn't realised there would be so many scary noises. Who's afraid of the dark? ...