Pilates For Weight Loss

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats

weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz

Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon

Fat - A natural substance that is oily and can be harmful to health if consumed too much.

Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.