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Pilates On The Go

At her Pilates on the go...studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape and weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise and diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you are, Pilates on the go will help you achieve the results you've always wanted. The book includes: Pilates on the go personal questionnaire 14-day kick start plan to sculpt your body 10-minute programmes to target arms, tummies and bottoms 5-minute quickies for when you're really short of time Pilates on the go toning tips for when you're out and about Lifestyle, motivation and eating advice
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781444738902
Availability: In Stock
£4.99
health & beauty Non-Fiction & Reference > Health & Beauty
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Product Description

At her Pilates on the go...studio in London, Margot Campbell has designed a unique programme to help her clients to achieve their body shape & weight-loss goals. Combining the transformative techniques of Pilates, with aerobic exercise & diet advice, Margot has now adapted the programme so that everyone can follow it. No matter how busy you are, Pilates on the go will help you achieve the results you've always wanted. The book
Includes:: Pilates on the go personal questionnaire 14-day kick start plan to sculpt your body 10-minute programmes to target arms, tummies & bottoms 5-minute quickies for when you're really short of time Pilates on the go toning tips for when you're out & about Lifestyle, motivation & eating advice

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Minute - A measurement of time, 60 seconds is equal to one minute
weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Day - The time it takes a planet or other space objects to complete one rotation.
Exercise - working a bodies muscles and organs.
Personal - Something that belongs more to an individual due to it affecting them more by relating to them.
Sculpt - To carve and create something into a structure.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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