Whatever your goals, you will find something to help you form the fundamentals of any workout & or tailor plans for putting the finishing touches to your new body. There s also a nutrition section packed with advice on how to shop, cook & eat better, including tips on how to eat healthily wherever you are. We have also picked some of the most inspiring sports workouts from the mag, including advice from Olympians & former UFC champions. With the latest & best abs moves, you re sure to burn away any unwanted body fat & build the muscle you have always wanted. ...

The Men's Health Little Book of Exercises is a handy instruction manual to more than 250 of the best exercises & workouts for torching fat & losing weight, shredding abs, & sculpting massive biceps, pecs, delts, glutes & more!

With detailed step-by-step photos, the book will instruct you how to execute each move with perfect form to challenge every muscle fibre for better, faster results. Special advice

Includes:: 'how to add 50 pounds to your bench press', '10 ways to add inches to your arms', 'the best abs exercises you're not doing but should' & '4 surprising foods that burn fat & build muscle'.

Based on the best-selling Men's Health Big Book of Exercises, the Little Book by Adam Campbell is even more useful because it's compact & rugged enough for you to take right into the gym with you
- so you'll never wonder if you're doing an exercise wrong again. Workout log included.

Ideal for anyone trying to improve their fitness.

This paperback book has 236 pages & measures: 19 x 18 x 1.5cm approx.










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Men everywhere want to improve their health & fitness -- & their bodies. This new series of books, Men's Health Best, addresses all aspects of a man's physical fitness, from building core strength to managing sports injuries. Authoritative, affordable, handsomely produced & extensively illustrated, these 96-page books are the perfect guide to achieving strength, fitness & well-being. Men's Health Best: Turn Fat Into Muscle gives you a complete programme for losing weight, building muscle, burning fat, controlling cholesterol & keeping your heart, head & hormones working right. Learn to lose weight & become the shape you want to be -- all at the same time! ...

The ultimate thermal sock, with a massive tog rating of 2.0. These socks are six times warmer than a normal cotton sock.


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Over 200 formidable puzzles to get your brain into gear!

A series of puzzles designed by some of Mensas leading puzzlesetters

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Could you be a genius? Now you have the chance to find out & compare yourself with some of the greatest minds in history. Genius Test offers a range of absorbing mental challenges so you can assess your level of genius. Explore your mind & unlock your potential with specially devised tests from Mensa, the internationally famous high IQ society. ...

This book contains a collection of over 150 mind games to tax your powers of logic in ways you never thought possible! All kinds of logic problems are included to ensure your brain cells never get dusty. The book doesn't follow a strict structure so you can never be sure what challenge lurks over the page. Puzzles range from easy to fiendishly difficult. Why not improve your brainpower with a puzzle a day? ...

Delve into Boost Your IQ for some challenging puzzles from the intelligence experts at Mensa.

As you work through them,

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Details: " Mensa Boost Your IQ" consists of a series of IQ tests, starting at a normal level & progressing through to
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The puzzles in a Mensa book will tax even the sharpest minds.

Pit your wits against this extraordinary collection of crosswords

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