Get It Done

Get It Done
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In his first book, personal trainer to the stars & Instagram sensation Bradley Simmonds reveals how to get the body of your dreams, & keep it!

Do you want to shred fat, get lean, tone up, be stronger, stabilise your core & access calm & focus?

Now you can, with Bradley s specially tailored food & workout plan.

A method seamlessly blending HIIT, body weight exercises, TRX & weight training with delicious, filling, wholesome meals to nourish your body & quiet your mind, Bradley s uncompromising, inspiring approach means you'll thank him, & yourself, later.

Product Information:

  • ISBN: 9780008222727
  • Author:  Bradley Simmonds
  • Publisher: HQ
  • Format: Paperback
  • Pages: 224
  • Dimensions: 24.6 x 18.9 x 1.3cm
Supplier: The Works
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weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz
Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon
Fat - A natural substance that is oily and can be harmful to health if consumed too much.
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Supplier Information
The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.



SKU: 9780008222727

Page Updated: 2021-11-08 16:35:58
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