Details: Take charge of back pain, with exercises to strengthen your back & improve your posture The BMA Bad Back Book covers all practical aspects of back care from diagnosis & treatment to exercises & pain relief. Illustrated step-by-step exercises help you address your back & neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back & neck & specialised sections deal with back pain in specific scenarios such as home, work, driving & gardening.
Includes:: advice on where to seek help & how to get the best results from rehabilitation. Play an active role in your healthcare with The BMA Bad Back Book. Ideal for: As a companion to the Treat your own Back. This paperback book has 128 pages & measures: 23 x 20 x 1cm.