Banish back pain & strengthen your back & neck with this clear & practical illustrated guide to a healthy back.
Most people will experience back pain at some point in their lives. This can affect sleep as well as daily tasks & so impacts significantly on quality of life.
BMA Bad Back Book tackles the problem step by step, from finding out what the problem is to treatment, exercises, pain relief, & maintenance. Whether youre looking for immediate back & neck treatment or ways to prevent injuries recurring, the illustrated step-by-step exercises show you what to do to.
A practical guide, endorsed by the British Medical Association, this book also features invaluable advice on coping with neck & back pain & getting the best results from rehabilitation.
Whether you are an active sports enthusiast or a sedentary office worker, BMA Bad Back Book will help you stay fit, healthy, & pain free.
Product Information:
• ISBN: 9780241317891
• Author: British Medical Association
• Publisher: DK
• Format: Hardback
• Pages: 128
• Dimensions: 23.5 x 19.5 x 1cm