Bathing has always been an important part of life, across time & throughout countries around the world...
Whether it is communal bath houses in the UK, Japanese sento, Jimjilbang in South Korea or even in your own tub at home, bathing is considered the ideal antidote to the hyperactivity of our modern lives.
Join expert Suzanne Duckett as she explores the physical benefits of bathing, recipes to help aching muscles, low mood & lost energy as well lots of exercises, hints, tips & inspirations to help with sleep, skin & circulation problems!
Unravel your body & mind, unwind, & dive deep into all levels of bathing as you never have before.
A timely reminder of the meditative ritual of bathing
- Laura Bailey.
Product Information:
• ISBN: 9781788700412
• Author: Suzanne Duckett
• Publisher: Lagom
• Format: Hardback
• Pages: 255
• Dimensions: 22 x 16 x 3cm