Let go of tension & negative thoughts & emotions with the help of this CD. Benjamin Bonetti is one of the world's bestselling hypnotherapists. His advanced hypnotic technique sends positive messages to your subconscious so you can accomplish your goals. Powerful affirmations & visualisations encourage change to happen naturally. Through hypnosis, you can change the way that you see, act & behave; & learn to deal with any future situations. Simply relax, listen, & learn to deal with stress in a positive way. WARNING: Not suitable for under 18s. Do not use if you suffer from epilepsy, clinical depression, or any other nervous or psychiatric conditions, or whilst driving, exercising, operating machinery, taking alcohol or drugs. If in doubt, seek medical advice. The product's effectiveness is not guaranteed. Your statutory rights are not affected. Music by S D Jones. Read by Benjamin Bonetti