Pilates will help to build flexibility, strength, endurance & coordination without adding muscle bulk. Focused on core training while working the body as a whole, Pilates promotes balance, increases circulation & improves posture, making you feel fitter, more toned & more confident. The easy-to-follow exercises in this book are designed to improve motion, flexibility, circulation, posture & abdominal strength, while helping to decrease pain in the back, neck & joints. ...

Yoga can help you to develop a toned, flexible & strong, body
- improving respiration, energy & vitality. It helps you to relax
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A photo-led coffee-table compendium of 50 buildings & structures that have helped to create the Wales we know today.

Written

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The always provocative Ellie Levenson is here to drive us into action. From building more affordable housing to lobbying for more ethical banking & clean drinking water for all, Ellie introduces 50 of the most pressing issues of the 21st century, explaining exactly why they are so important & why now is the time to get on your feet & be heard. She offers practical advice on involving politicians & other leaders, getting media interest, & planning events, & shares insights from top campaigners, including the Rwandan Genocide Survivor's Fund, Oxfam, & the mental health charity Rethink, on how to make the leap from issue to action. Packed with rousing facts & insider tips, 50 Campaigns to Shout About is an indispensable resource for finding your voice & making a difference
- whether your sights are set on the halls of government or closer to home.
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So many ways to decide!

This entertaining book contains 50 different cats, each waiting for your pen or pencil to dress

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This comprehensive overview of the many faces of battle also encompasses topics such as castles, naval warfare, stealth, mass production & code breaking. Packed with eyewitness testimony, it brings the physical conditions of warfare vividly & unforgettably to life. It will appeal to all students of history who want to understand this most brutal, intense & often heroic aspect of human experience. This book has 208 pages & is 20.7cm x 17.6cm x 2cm. ...

Open this book & fly on fairy wings to a world full of mischief & wonder. Magical classic stories sit alongside lesser-known tales of fairy fun, & all are brought to life with enchanting illustrations by renowned artists. Ideal for reading aloud, this is a charming collection for all ages. ...

Fifty simple craft activities, all inspired by fairies. Each project is explained with simple, step-by-step instructions & every stage is illustrated, as is the end result, so you know what you're aiming for. The activities have all been specifically designed & fully tested to ensure their suitability for children. ...

The 50 Fantastic Things series is a no nonsense, ideas bank.. .no frills, just 50 examples of great ideas already in practice! Ideal for the busy practitioner they offer a `dip in' approach to accessing ideas that they may not have thought of. Simple inspiring ideas is just what they need to reignite their enthusiasm. ...

The 50 Fantastic Things series is a no nonsense, ideas bank.. .no frills, just 50 examples of great ideas already in practice! Ideal for the busy practitioner they offer a 'dip in' approach to accessing ideas that they may not have thought of. Simple inspiring ideas is just what they need to reignite their enthusiasm. ...