Pilates will help to build flexibility, strength, endurance & coordination without adding muscle bulk. Focused on core training while working the body as a whole, Pilates promotes balance, increases circulation & improves posture, making you feel fitter, more toned & more confident. The easy-to-follow exercises in this book are designed to improve motion, flexibility, circulation, posture & abdominal strength, while helping to decrease pain in the back, neck & joints.