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50 Best Pilates Exercises

Pilates will help to build flexibility, strength, endurance and coordination without adding muscle bulk. Focused on core training while working the body as a whole, Pilates promotes balance, increases circulation and improves posture, making you feel fitter, more toned and more confident. The easy-to-follow exercises in this book are designed to improve motion, flexibility, circulation, posture and abdominal strength, while helping to decrease pain in the back, neck and joints.
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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9781445453842
Availability: In Stock
£2.99

Product Description

Pilates will help to build flexibility, strength, endurance & coordination without adding muscle bulk. Focused on core training while working the body as a whole, Pilates promotes balance, increases circulation & improves posture, making you feel fitter, more toned & more confident. The easy-to-follow exercises in this book are designed to improve motion, flexibility, circulation, posture & abdominal strength, while helping to decrease pain in the back, neck & joints.

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Jargon Buster

neck - A part of the body distinguishing the head from the torso.
Endurance - A measurement on how long something can last wear and tear.
Balance - Something that is evenly weighted to keep something upright.
Muscle - Fibrous tissue found in a living body providing movement.
Joints - The sections where one component is joined to another.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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