Reduce your heart attack risk in just minutes a day! 30 Minutes A Day To A Healthy Heart puts the latest medical research to work in a series of easy, proven & effective steps. You'll find ways to tweak your diet, get moving & fire up your mind & spirit for a strong, healthy heart. Rethink your meals. Learn why some packaged foods can contribute to heart disease. Discover easy ways to make your diet fresher & healthier. Purge the poisons. From trans fats to viruses to air pollution, our bodies are bombarded with heart-threatening toxins. Learn how to clean up, inside & out. Get moving. All day long, we sit
- & the results are deadly! Here's how to get more movement into your daily life. Enjoy life. Anger, stress & pessimism shorten your life; joy, calm & optimism extend it. We'll show you how to look on the bright side. Four vital questions. Answer these correctly each evening & you'll slash your risk of heart attack! The research is clear
- up to 80 per cent of sudden heart attacks could be avoided by making the life-style improvements outlined in 30 Minutes A Day To A Healthy Heart.

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Feel the love with this gorgeous silver heart embellishments!

These adhesive hearts would make a beautiful decoration for

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Details: Fantastic value 30 piece bicycle & puncture repair kit with handy multi tools that fold for easy storage.
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All 21 episodes of the high-calibre US comedy series set in the offices of an American TV network. Liz Lemon (Tina Fey) is head script-writer for comedy sketch show ' The Girlie Show', who has to use all her political skills to keep her eccentric new star ...

All 22 episodes of the high-calibre US comedy series set in the offices of an American TV network. Liz Lemon (Tina Fey) is head script-writer for comedy sketch show ' The Girlie Show', who has to use all her political skills to keep her eccentric new star ...

This original concept takes the most popular walks from the AA's best-selling & newly updated walks database & packages them on individual laminated cards in a durable box. The small & handy size means that the box can be stowed away in a pocket or handbag & single cards extracted at each walk start point. Clear & concise instructions plus a full-colour route map make the cards a joy to use. Each card features a map on one side & clear easy to follow route descriptions on the reverse. ...

The AA's 30 Walks in the Yorkshire Dales contains individually laminated, durable & weather-resistant cards covering popular walks, & it comes in a handy presentation box. Small enough to fit in your pocket, each card features a map & useful information including level of difficulty, distance, time, dog friendliness & public amenities available en route. Perfect for letting both experienced hikers & Sunday afternoon walkers discover & explore the beauty of Britain on foot! The cards are 15cm in height, 9.9cm wide & 1cm depth. There is also a plastic sleeve to keep the cards in. ...

Create your own beautiful cards for any occasion with our fantastic white blank greeting cards & envelopes. With a little imagination & creativity, you can be sure to give someone a special & unique card made from the heart. Perfect for weddings, christenings, birthdays, invitations & so much more. Product Information: • Blank cards & envelopes • White • Brand: The Craft Place • Create your own • Set of 30 • Measure: 6 x 6 Inches ...

A fantastic pack of 30 crisp white greeting cards
- with each bundle of cards tied with one silver ribbon. Each card comes with
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' Ballymaloe's great & powerful message is not just about bringing back an appreciation of food & taste, but an understanding of the culture of food, & of Ireland: a culture of stewardship of the l&, tradition, hospitality, &, above all, beauty.' Alice Waters Ballymaloe is Ireland's longest established cookery school & a mecca of international acclaim for those with a passion for food. Since it first opened in 1983, it has played host to an internationally diverse range of pupils from 16-69 years old & an impressive array of guest chefs, from Rose Gray & Ruth Rogers of the River Caf? to Claudia Roden, Madhur Jaffrey, Rick Stein, Hugh Fearnley-Whittingstall & Yotam Ottolenghi. World-renowned for its 12-week certificate course, over the past 30 years the School has expanded its repertoire & now offers over 100 courses so students can learn how to cure meat, make gluten-free meals & sushi as well as discovering forgotten skills such as producing butter & cheese & beekeeping. 30 Years at Ballymaloe is a tribute to this unique place & the people that teach, work & learn there. Discover all aspects of the 100-acre farm on which the School is situated, from the herb & vegetable gardens to the orchards, greenhouses & the organic farm, which have been developed over the years. Follow the journey of the School's beginning to keep chickens & acquiring pigs to butcher, cure & smoke, then establishing a herd of cows not only for their meat, but for the mouthwatering dairy produce that can be made from their milk. Featuring over 100 recipes, this book showcases the best of the Cookery School, including contributions from past students & guest chefs. With dishes such as Heirloom Tomato Salad with Wasabi Mascarpone to Green Gooseberry & Elderflower Trifle, Darina's focus is always on the freshest, finest ingredients & celebrating delicious food in all its glory. Caramel Ice Cream with Salted Peanuts, Caramel Popcorn & Chocolate Sauce satisfies the sweet tooth, the Rabbit & Prune Terrine with Celeriac Remoulade explores different cooking techniques & the Baked Trout with Spinach Butter Sauce gets right to the heart of traditional Irish cooking. With sections on foraging, Slow Food, game & sustainable fishing alongside stories of Darina chasing local likely lads around the Palais des Poulets in her nightie & rescuing tipsy midnight revellers from the maze, this book celebrates the best of the last three decades at Ballymaloe. ...