Reduce your heart attack risk in just minutes a day!
30 Minutes A Day To A Healthy Heart puts the latest medical research to work in a series of easy, proven & effective steps. You'll find ways to tweak your diet, get moving & fire up your mind & spirit for a strong, healthy heart.
Rethink your meals. Learn why some packaged foods can contribute to heart disease. Discover easy ways to make your diet fresher & healthier.
Purge the poisons. From trans fats to viruses to air pollution, our bodies are bombarded with heart-threatening toxins. Learn how to clean up, inside & out.
Get moving. All day long, we sit
- & the results are deadly! Here's how to get more movement into your daily life.
Enjoy life. Anger, stress & pessimism shorten your life; joy, calm & optimism extend it. We'll show you how to look on the bright side.
Four vital questions. Answer these correctly each evening & you'll slash your risk of heart attack!
The research is clear
- up to 80 per cent of sudden heart attacks could be avoided by making the life-style improvements outlined in 30 Minutes A Day To A Healthy Heart.