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30 Minutes A Day To A Healthy Heart

Reduce your heart attack risk in just minutes a day! 30 Minutes A Day To A Healthy Heart puts the latest medical research to work in a series of easy, proven and effective steps. You'll find ways to tweak your diet, get moving and fire up your mind and spirit for a strong, healthy heart. Rethink your meals. Learn why some packaged foods can contribute to heart disease. Discover easy ways to make your diet fresher and healthier. Purge the poisons. From trans fats to viruses to air pollution, our bodies are bombarded with heart-threatening toxins. Learn how to clean up, inside and out. Get moving. All day long, we sit - and the results are deadly! Here's how to get more movement into your daily life. Enjoy life. Anger, stress and pessimism shorten your life; joy, calm and optimism
extend it. We'll show you how to look on the bright side. Four vital questions. Answer these correctly each evening and you'll slash your risk of heart attack! The research is clear - up to 80 per cent of sudden heart attacks could be avoided by making the life-style improvements outlined in 30 Minutes A Day To A Healthy Heart.
RIP - This product is no longer available on our network. It was last seen on 25.09.2019

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  • Availability: Out Of Stock
  • Supplier: The Works
  • SKU: 9780276440656
Availability: In Stock
£4.99

Product Description

Reduce your heart attack risk in just minutes a day! 30 Minutes A Day To A Healthy Heart puts the latest medical research to work in a series of easy, proven & effective steps. You'll find ways to tweak your diet, get moving & fire up your mind & spirit for a strong, healthy heart. Rethink your meals. Learn why some packaged foods can contribute to heart disease. Discover easy ways to make your diet fresher & healthier. Purge the poisons. From trans fats to viruses to air pollution, our bodies are bombarded with heart-threatening toxins. Learn how to clean up, inside & out. Get moving. All day long, we sit
- & the results are deadly! Here's how to get more movement into your daily life. Enjoy life. Anger, stress & pessimism shorten your life; joy, calm & optimism extend it. We'll show you how to look on the bright side. Four vital questions. Answer these correctly each evening & you'll slash your risk of heart attack! The research is clear
- up to 80 per cent of sudden heart attacks could be avoided by making the life-style improvements outlined in 30 Minutes A Day To A Healthy Heart.

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Jargon Buster

Stress - Also known as tension, a situation where a human can not cope with emotional or physical threats
strong - A descriptive word for an item that has physical strength
Day - The time it takes a planet or other space objects to complete one rotation.
Heart - An organ that pumps blood around the body. Usually related to love.
Fire - the release of energy through heat and light.
Evening - The later part of the day from about 6pm to bedtime.

Supplier Information

The Works
With over 300 UK stores and more than 40000 different products in store each year, The Works is Britain's top discount book store. A well known presence on the high street, The Works was founded in 1981 to bring affordable books to the public. It now offers a large range of exciting products, including arts and crafts products, toys, gifts and seasonal products, all at discounted prices, making it a superb place to find items for hobbies and gifts for all ages. The book selection includes children's books, fiction and non-fiction books on a wide range of subjects from food and drink and craft and DIY to entertainment, autobiographies and history. Art and crafts products range from children's craft sets to sewing materials and professional artists' brushes. As well as big brands, The Works also sells their own high quality branded products.
Page Updated: 2025-01-21 14:22:51

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