The Pro Form HIIT H14 elliptical cross trainer features a 14kg (31lbs) flywheel & 26 levels of computer-controlled resistance to ensure a smooth ride & a challenging workout. With a 10” (25cm) vertical elliptical stepping path, the H14 enables you to target your muscles accurately & effectively, while a connected 14" smart HD touchscreen lets you track your progress & experience HD video workouts. The HIIT H14 is i FIT enabled so you can enjoy access to more than twelve thousand on-demand studio classes & outdoor workouts led by elite personal trainers streamed direct to the built-in console. Benefit from Auto Adjust technology that automatically matches the speed & resistance to your actual fitness levels. 30-day Free i FIT Family trial included.