The Pro Form Carbon Power Rack XL is a solid & versatile piece of strength training equipment with a heavy-duty steel construction & a sturdy 4 post rack design. This multi-functional Power Rack offers 28 bar height settings & can be used with 7ft (213cm) standard & 7ft (213cm) Olympic bars. To ensure extra safety during free weight barbell exercises, there are strong square tubes, two robust J hooks with plastic bushing & two adjustable spotter catchers. Excellent for building muscle & developing functional strength, the Power Rack XL has a multi-grip pull-up station for wide & narrow grip exercises including pull-ups, chin-ups, hanging leg raises & hanging knee raises. Plus, to let you target & strengthen upper & lower body muscles, the rack boasts a resistance band attachment & a landmine attachment for an Olympic-sized barbell. To guide you through your workout, the Power Rack XL comes with an inspirational exercise chart created by a certified personal trainer, whilst 6 weight plate storage pegs allow for tidy storage & great organization of your Olympic (2”) discs.