Made to work on all the major muscle groups & provide a combination of strength training & cardio workout, the Nordic Track RW850 rowing machine helps you train both upper & lower body simultaneously. This sturdy machine offers smooth action thanks to its inertia enhanced flywheel & lets you find the right intensity for each session with 26 digital levels of Silent Magnetic Resistance & 10 levels of adjustable air resistance. The air resistance ensures a natural rowing feel, whereas the magnetic one allows the RW850 to deliver a higher level of resistance than that available on air-only rowers. Track your progress on an easy-to-read 5'' backlit i Fit® display & maximize results with heart rate training measuring your pulse with a Bluetooth Smart wireless receiver & an optional chest belt. Featuring a selection of 31 programmes, the machine enables you to stay challenged & entertained, whereas an included 10'' Portal 10i tablet & i Fit Coach BLE functionality (12-month subscription included) give you access to immense fitness library with daily, personalized workouts led by the world's best trainers. To make your workouts fun & enjoyable, there is an integrated tablet holder, an audio port for iPod® or mp 3 player & a built-in sound system with two stereo speakers. Once you're done, effortlessly fold the machine away for space-efficient storage using Space Saver folding system.