Offering a reclined body position for full back support, the Nordic Track r 8.9b recumbent exercise bike ensures reduced upper body tension & muscle fatigue. It is designed for effective, low-impact cardiovascular workouts & features 24 levels of computer controlled magnetic resistance to allow for finding the right intensity for each workout. A clear, user-friendly multi-window LED display provides easy-to-read results & lets you keep track of your progress, whilst a selection of 15 motivating programmes enables you to cycle closer to your fitness goals & push yourself harder every time. This robust machine is easy on your joints & has a supportive, easily adjustable Quicklift seat & oversized, self-leveling pedals with adjustable straps. Make fitness time exciting 'me time' using an audio port, an integrated tablet holder, a TV input & a 16-character alpha numeric message centre & enjoy thousands of interactive workouts led by world-class trainers in exotic locations thanks to i Fit Coach BLE technology (1-year i Fit Coach subscription included).