The DKN Zero-Impact EMX-1000 elliptical cross trainer has an 18kg (39.6lbs) flywheel making it suitable for serious strength training & interval workouts & offers EMS brake system for super-fast resistance changes. Thanks to a very narrow 5cm (1.9'') Q-factor (distance between pedals), the EMX-1000 is ' Zero Impact Elliptical' perfect for those who are prone to hip stress or lower back pain. With 32 levels of digitally controlled resistance & a great selection of 16 varied training programmes, the cross trainer provides highly effective & entertaining lower & upper body workouts. To easily adjust the motion, there is a 52cm (20.4'') stride & extra-large pedals, & the multi-grip handlebars ensure a variety of hand positions for a targeted core & upper body workout. A user-friendly backlit LCD display shows all the key training statistics & there are 4 user profiles enabling 4 different trainees to enter their age, gender, weight & height. Heart rate is easily achieved via hand pulse sensors or Bluetooth smart wireless receiver with an optional chest strap. Plus, for a more realistic training experience, the machine is compatible with Vescape & Kinomap apps.