The DKN XC-140 elliptical cross trainer provides an effective & comfortable whole body workout. This stylish piece of fitness equipment has a 14kg flywheel & 16 levels of computer controlled resistance. The elliptical has a 16 stride length, which makes it suitable for users who are up to 6 ft. tall. The machine is equipped with an LCD console that provides feedback on time, distance, calories, speed, watt & pulse. It also offers 19 workout programmes, including 1 manual, 1 user defined, 4 HR, 1 watt & 12 pre-set programmes.