The DKN XC-140 Elliptical Cross Trainer offers a very silent & smooth workout thanks to its 14kg (30lbs) flywheel. It has a completely automatically controlled resistance setting divided into 24 steps, making each interval step-up smaller. The elliptical has been equipped with a Personal-Coaching multifunctional colour LCD that provides simultaneously feedback on: speed / rpm, distance covered, time elapsed, theoretical calorie burn, watts / energy output & heart rate. It offers 12 pre-set programmes, each one featuring 24 levels & 20 time-intervals & 4 Heart Rate programmes. Heart rate measurement is easily achievable using hand grip pulse sensors or telemetric heart rate receiver (chest strap not included). The DKN XC-140 allows your feet to change angles while you are exercising. It has horizontally adjustable pedals & uses high endurance sealed bearings with teflon housing. This construction increases the step-amplitude by 25% compared to usual rear-drive ellipticals.