Made to motivate you to reach your goals & provide effective & enjoyable workout sessions, the Pro Form 325 CSX recumbent exercise bike offers a 7kg (15.4lbs) inertia-enhanced flywheel for smooth & quiet operation. Thanks to 22 digital levels of SMR Silent Magnetic Resistance, you can vary the intensity of each session, whereas an impressive choice of 25 programmes helps to keep yourself challenged. The bike is compatible with i Fit® Coach BLE technology to ensure unlimited online training options & has a clear round Watts LED display with Endurance, Tempo & Peak zones. For a comfortable workout position, there is a sliding saddle with lumbar support & to attach a music source & entertain yourself while exercising, the machine features a music port for iPod/mp 3 player & stereo speakers. Plus, thanks to an adjustable tablet holder, you can multi-task while working out.