The Cybex VR3 tricep press has been designed to help the users of all ages strengthen their triceps, which is especially important for the slightly older 55+ population. The machine is constructed to provide very easy & stable dip-type motion from the seated position that even beginners & seniors can easily perform. The seat can be simply adjusted to find the optimal position for users of different heights. There is no need for a belt as the forward tilt to the back pad keeps the user stable during exercising. The comfort of workout has been enhanced by utilising ''extra-sized'' dip grips in dual positions that accommodate varying user size & allow for much wider range of movements. The tricep press is also supplied with a 75kg (165lbs) weight stack.