The Cybex VR3 dip & chin assist, contrary to other similar machines, operates from standing to standing position which is much more comfortable & accessible than kneeling position or going from kneeling to standing position. With a 138kg (305lbs) weight stack & up to 51kg (112lbs) of assistance, the machine should meet the needs of the typical user who aspires to perform pull-ups & dips. It also allows for performing dips or pull-ups without assistance as the foot bar easily flips up to accommodate the unassisted motion. To further enhance the comfort during workout, the machine is equipped with ''extra-sized'' dip grips in dual grip positions that allow for greater variety of movements. The pull-up bar provides a choice between bar & neutral grips.