The Cybex 625AT total body arc trainer is perfect for strength, power, cardio & endurance workouts & offers 100 levels of electromagnetic resistance to let you adjust the intensity of each workout. It has a two-stage drive & features 21 levels of incline enabling you to target different muscle groups. The E3 View high definition monitor with 3 viewing modes allows for watching videos & keeping track of workout data, whereas the selection of 10 programs helps you stay challenged & motivated. In addition, heart rate can be measured through the hand pulse grips or a wireless receiver with an optional chest strap.