Whether you're lifting weights, running a marathon or training for your sport, protecting your joints can help to keep you injury free & moving closer to your fitness goals. The Bio-Synergy joint formula contains 100% Methyl Sulphonyl Methane (MSM) in a high strength capsule formulation to support your joint health & flexibility. MSM can help with reducing pain, swelling & stiffness, while also improving circulation & cell vitality. As a naturally occurring organic form of sulphur, MSM is readily absorbed & incorporated into the body, & is often used to support the body's defenses against arthritis, swelling, bone & connecting cartilage damage & generally help the repair process of all tissues.