In ” The Time-Crunched Cyclist: Fit, Fast, & Powerful in 6 Hours a Week”, Lance Armstrong`s personal coach Chris Carmichael presents a revolutionary new approach to cycling training. ” The Time-Crunched Cyclist” reveals the quickest way to get faster so that busy cyclists can build competitive cycling fitness on a realistic schedule. Complete with training plans, case studies, nutritional guidelines, & success stories, ” The Time-Crunched Cyclist” is the book busy working professionals have been waiting for. Its proven concepts & training programmes enable cyclists to push the pace in the local group ride, have fun & perform well in local races, or tackle a challenging 100-mile fundraiser ride without committing to a high-volume training programme. Carmichael`s popular time-crunched training programme shows cyclists how to build fitness fast by tapping the power of high-intensity interval workouts. Through 8 proven training plans, beginning & experienced cyclists will take a low-mileage route to new speed. Each plan

Includes:: effective time-crunched workouts, nutrition guidelines, & supplemental strength training.” The Time-Crunched Cyclist” will help former racers, bicycle commuters, cross fans, & mountain bikers capture their best performance
- all in the time they have right now. This new edition

Includes:: plans for road, cyclocross, mountain bike events, & multi-day tours
- & even shows how to turn your daily bicycle commute into a time-crunched workout.





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Topher`s amazing cat, Ka, has time-travelled again; she has left him the clue: CAppe L Lis Following her, Topher finds himself in Victorian London where disease is rife & the Thames is clogged with stinking sewage! Topher discovers a plot to kill Joseph Bazalgette, the man who is trying to save the city. Determined to foil it, Topher must first escape from an arch-criminal & his den of thieves. This is the sixth adventure of the ” Time-Travelling Cat”. ...

Topher & his father are trying to get over the death of Topher`s mother, an Egyptologist, when they take in a stray cat. This cat bears an uncanny resemblance to a cat ornament given to Topher by his mother & so they name it ” Ka”, meaning ”double”. Topher becomes very attached to Ka & is puzzled by her mysterious absences. One day when he is playing a computer game with an Egyptian theme, Ka jumps on the keys & spells out the name Bubastis, which was the centre of cat worship in Ancient Egypt. Could Ka really be leading a double life & what is she trying to tell Topher? ...

Ka, the time-travelling cat, has disappeared, leaving just one clue. Topher soon realises that she has gone back to Elizabethan Engl&, & he fears that Ka is in terrible danger. Cats were tortured in Tudor Engl&, so Topher must try to find her before it is too late. In doing so, he meets Queen Elizabeth & Doctor Dee, the court magician & astronomer, who thinks Ka can help him find the elusive Philosopher`s Stone. An exciting & transporting fantasy, exploring both contemporary & ancient issues. ...

A super-sized challenge for crossword lovers, selected by the times 2 Crossword Editor John Grimshaw. This Crossword appears weekly in the Saturday edition of The Times. The puzzles offer the same challenge as The Times 2 daily crossword but the larger grid packs an extra punch! The clues are also a little more testing than the daily times 2 crossword, to stretch the crossword enthusiast just a bit further, & provide hours of entertainment. ...

This second edition of The Times Atlas of Britain is perfect for finding out more about Britain, discovering your county or just exploring the country.

Includes:: Engl&, Wales, Scotland & Northern Irel&. An authoritative & prestigious atlas with detailed mapping & geographical information about Britain. Engl&, Wales, Scotland & Northern Ireland are given comprehensive coverage along with every county. Fully up-to-date reference maps, statistics, images & historical mapping give an exceptionally detailed view of Britain. A unique atlas in the Times atlas range covering the whole of Great Britain. The following features are included in this unique atlas: * Times reference mapping * Photographs * Historical maps * Comprehensive index Statistics on each county contain the following: * flag/crest * at a glance statistics * modern map in Times mapping style * list of well-known people born in the county *"es from celebrities about the county `I love maps & atlases & The Times Atlas is the best for the clarity of the cartography` Chris Bonington

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A fully revised & updated twelfth edition of this major world atlas in the authoritative & prestigious Times Atlas range. This beautifully designed atlas has all the information you need, whether planning a trip, keeping in touch with world news, solving quizzes & crosswords or just exploring the world from your armchair. Comprehensive reference mapping provides an amazingly detailed view of the world, & the illustrated thematic content covers the most important geographical issues of the day, making this atlas a valuable addition to any reference collection. Updates include: Over 4, 000 name changes throughout the world Addition of newly named Queen Elizabeth Land in Antarctica New administrative divisions in India, Bangladesh, Chad & Finland Populations of major cities updated using latest UN figures Major new railways added in China, Saudi Arabia, Spain, Algeria & Brazil Major new roads added in France, Poland & India Realigned International Date Line around Samoa & Tokelau Historical maps of the world show the political make-up of the world over the last 150 years & the atlas also

Includes:: plans of 41 of the world's major cities. An expanded satellite imagery section contains an overview image of each continent, & is complemented with a detailed image. Produced in the same style as the Times Comprehensive Atlas of the World, with a slate grey finish & a beautiful image.

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Christopher Somerville has covered the length & breadth of the UK on foot, & has written & broadcast about its history, landscape, wildlife & people for over 25 years. Now, in this extensive new volume, he selects his top 200 routes from his hugely popular Times column, A Good Walk. More than just a basic guidebook, this is a meditation on our relationship with the landscape & a celebration of all that Britain has to offer. From Cornwall to Shetland via Pembrokeshire & Barrowdale, this is the most comprehensive collection of walks in the United Kingdom available in one book, & features trails to suit all skill levels & references, whether you want a gentle ramble to the pub or something much more challenging. Each of the featured walks contains: Detailed description as featured in The Times column Postcode & OS grid reference start point Instructions on how to get there Distance & grade so readers can suit walks to their ability, fitness & mood Simple step-by-step walk instructions Beautiful colour photograph for each walk Full colour, clear & up-to-date map Food & accommodation details for the hungry traveller Featuring stunning photography & using Christopher`s trademark wit & lyricism, this is the perfect gift for ramblers anywhere. ...

Christopher Somerville has covered the length & breadth of the UK on foot, & has written & broadcast about its history, landscape, wildlife & people for over 25 years. Now, in this extensive new volume, he selects his top 200 routes from his hugely popular Times column, A Good Walk. More than just a basic guidebook, this is a meditation on our relationship with the landscape & a celebration of all that Britain has to offer. From Cornwall to Shetland via Pembrokeshire & Barrowdale, this is the most comprehensive collection of walks in the United Kingdom available in one book, & features trails to suit all skill levels & references, whether you want a gentle ramble to the pub or something much more challenging. Each of the featured walks contains:* Detailed description as featured in The Times column* Postcode & OS grid reference start point* Instructions on how to get there* Distance & grade so readers can suit walks to their ability, fitness & mood* Simple step-by-step walk instructions* Beautiful colour photograph for each walk* Full colour, clear & up-to-date map* Food & accommodation details for the hungry traveller Featuring stunning photography & using Christopher`s trademark with & lyricism, this is the perfect gift for ramblers anywhere. ...

Follow the routes of 50 long-closed & derelict railways across some of our most beautiful countryside & discover the hidden railways of Britain. Each route is highlighted on historical Bartholomew’s mapping, showing which parts can still be followed today. The carefully researched text is accompanied by historical photographs showing each line in operation prior to its closure, as well as specially commissioned images from the present day. Routes include:• Yatton to Witham – Strawberry Line• Crab & Winkle Line – Canterbury to Whitstable• Jersey railway – St Helier to La Corbière• Mawddach Trail – Barmouth to Dolgellau• South Tyne Trail – Haltwhistle to Alston• Dava Way – Forres to Aviemore ...