
This is the have-it-all spice diet for life
- a ravishing book combining delicious recipes & healthy eating, using the tastes, healing powers & weight loss health properties of spices from around the world. The book unwraps the mysteries of one of the oldest, most valued & mystically powerful food sources known to mankind & shows how spices can be incorporated into contemporary low-calorie recipes that can have a huge impact on our diets & our health & wellbeing, not just for a few weeks or months, but for life. Kalpna Woolf`s healthy eating plan guarantees weight loss & enhanced wellbeing, whilst offering delicious recipes, featuring spices from India, South America, the Far East, Europe, Africa & the Middle East. Kalpna`s book reveals the top 10 spices that should be in every food store cupboard; how to combine them into versatile Spice Rubs; 100 calorie-counted recipes, including Breakfasts, Lunches, Evening Meals, Snacks & Drinks; & helpful weekly Meal Planners. Beautiful colourful photography means that the recipes & exotic spice flavours simply leap off the page. Spice Yourself Slim is an essential book for any cook wanting to combine adventurous & exciting food with a long-lasting healthy lifestyle.