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Nürnberg Region Street Atlas in a series of detailed atlases covering the whole of Germany at 1:20, 000 with UTM coordinates for GPS navigation, postal codes & public transport, published by ADAC, the country’s largest motoring organization. The plans name all the individual streets & indicate all the main landmarks & public buildings. All public transport facilities are shown: buses, trams, underground & overland rail lines, with separate plans of the rail networks. One way streets & car parks are marked. The plans also show postal divisions & have extensive street indexes which, where appropriate, show individual postal codes for each street. Enlargements cover central areas in main cities in greater detail. Each atlas also

Includes:: road maps at 1:100, 000 and/or 1:200, 000. Map legends include English.* In this title:* the area around the towns of Nuremberg, Ansbach, Bamberg, Bayreuth, Erlangen, Fürth, Gunzenhausenm Neumarkt i.d.OPf., & Weißenburg.

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Unusual, very attractive street plan of Nuremburg offering a bird’s-eye view of the city with every building drawn to scale with full architectural detail, from street arcades to rooftops & inner courtyards. The city’s famous churches, the town hall & the castle, the old town walls & gates, its splendid railway station are all presented in great detail. The plan, drawn in 2007, covers Nuremburg’s historic centre & the surrounding districts & is annotated with small icons of various businesses which sponsored its production. On the reverse is a conventional street plan of the city with its outer suburbs, including Fürth. Street index, in a separate booklet, covers both plans &

Includes:: brief descriptions of the main monuments & places of interest, plus lists of local facilities & various shops & other businesses. All the text is in German only.

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The 1:50, 000 topographic map gives a more general picture of the ground features than a basic map. It shows settlements, houses, roads, cultivated areas, waterways, cutting areas, mires, rock exposures, & relief. One map sheet covers an area of 30 x 40 km & one centimetre corresponds to 500 metres on the ground. The 1:50, 000 topographic map is also an ideal complement to nautical charts as it provides useful information about the land areas adjacent to waterways. For example, all Finnish sea areas are covered by 1:50, 000 topographic map sheets. ...

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A luxury gift edition of some of the best known nursery rhymes including Humpty Dumpty, The Grand Old Duke of York & Hey Diddle ...

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Twenty-four miniature board books are nestled into 24 windows, numbered 1 through 24 &, like the peek-a-boo windows of an Advent calendar, are meant to be opened one-per-day from December 1 through Christmas Eve. Read in sequence, night after night, the full-colour four-page books & capture the magic of Marie`s Christmas Eve adventures, from the entrance of the mysterious Herr Drosselmeyer (Book 6) to the Nutcracker`s battle with the Mouse King (Book 15), to a thrilling celebration at the palace of the Sugar Plum Fairy (Book 19). In addition, children can use the vividly illustrated books-with gold thread loops & four different trim sizes---to hang on the family Christmas tree. ...

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An elite crew of furry animals are celebrating. They have found the Lost Nuts of Legend & according to the myth, the bearer of this mythical snack will be immortal, invincible & never will it be past their bedtime
- now all they have to do is go home. But
- oh dear
- if only it were that simple. Everyone is starving, the Star Nav is broken, the neighbours are distinctly unfriendly & it was a really, REALLY bad idea to stop at the Death Banana & ask for directions. Will they EVER find their way home? &, most importantly will they get home before something happens to the Nuts?`

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Trudy has betrayed her husb&, John. She`s still in the marital home – a dilapidated, priceless London townhouse – but not with John. Instead, she`s with his brother, the profoundly banal Claude, & the two of them have a plan. But there is a witness to their plot: the inquisitive, nine-month-old resident of Trudy`s womb. ...

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Trudy has betrayed her husb&, John. She`s still in the marital home
- a dilapidated, priceless London townhouse
- but not

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Nuuk, map no. 11, in a series of waterproof & tear-resistant topographic maps of popular coastal areas of southern & central Greenl&. Countours are shown at 25-metre intervals, with additional altitude colouring. The maps show settlements, farms, shepherds' huts, water supply areas, roads & tracks, fords, rivers & streams, etc. Tourist information

Includes:: marked or partly marked hiking routes, recommended kayak routes, information centres, hotels, campsites, youth hostels, general stores, places of interest, etc. A grid gives UTM co-ordinates plus latitude in steps of 5' & longitude in 10'. Map legend

Includes:: English. On the reverse of selected titles there are notes, in English, with advice on hiking in Greenl&, as well as descriptions of the area, including plans of main settlements highlighting important buildings & institutions.

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Nuuk, map no. 11, in a series of topographic maps of popular coastal areas of southern & central Greenl&. Countours are shown at 25-metre intervals, with additional altitude colouring. The maps show settlements, farms, shepherds` huts, water supply areas, roads & tracks, fords, rivers & streams, etc. Tourist information

Includes:: marked or partly marked hiking routes, recommended kayak routes, information centres, hotels, campsites, youth hostels, general stores, places of interest, etc. A grid gives UTM co-ordinates plus latitude in steps of 5` & longitude in 10`. Map legend

Includes:: English. On the reverse of selected titles there are notes, in English, with advice on hiking in Greenl&, as well as descriptions of the area, including plans of main settlements highlighting important buildings & institutions.

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Nutrition For Dummies

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, and debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one`s physical and mental wellbeing. The book also advises you on how to establish healthy eating patterns and how to maximise the health benefits of what you eat. This new edition includes approx 20% new and updated material, including new chapters on nutrition in institutions and how to eat healthily
on the go. New content also includes up-to-date health guidelines and government policies, information on probiotics and over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2 nd Edition includes: Part I: The Basic Facts about Nutrition Chapter 1: What`s Nutrition, Anyway?Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat and Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat and Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy
Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15: Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking and Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food and Health Chapter 21: Food and Allergies Chapter 22: Food and Mood Chapter 23: Food and Medicine Chapter 24: Food and Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines

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Supplier: Stanfords
SKU: 9780470972762

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Product Description

In this fully updated second edition, expert dieticians Sue Baic & Nigel Denby provide no-nonsense advice, equipping you with all the information you need to make informed decisions about your diet. The book acts as a sound reference point if you want to know the facts about food, & debunks the myths behind fad diets. Nutrition For Dummies, 2nd Edition provides a detailed understanding of the nutritional breakdown of different food groups & examines the relationship food has with one`s physical & mental wellbeing. The book also advises you on how to establish healthy eating patterns & how to maximise the health benefits of what you eat. This new edition

Includes:: approx 20% new & updated material, including new chapters on nutrition in institutions & how to eat healthily on the go. New content also

Includes:: up-to-date health guidelines & government policies, information on probiotics & over the counter weight loss drugs, plus advice on how to eat well on a budget. Nutrition For Dummies, 2 nd Edition
Includes:: Part I: The Basic Facts about Nutrition Chapter 1: What`s Nutrition, Anyway? Chapter 2: Digestion: The 24-Hour Food Factory Chapter 3: Why You Eat What You Eat & Like What You Like Part II: What You Get from Food Chapter 4: Powerful Protein Chapter 5: The Lowdown on Fat & Cholesterol Chapter 6: Calories: The Energisers Chapter 7: Carbohydrates: A Complex Story Chapter 8: The Alcohol Truth: The Whole Truth Chapter 9: Vigorous Vitamins Chapter 10: Mighty Minerals Chapter 11: Phabulous Phytochemicals Chapter 12: Water Works Part III: Healthy Eating Chapter 13: What Is a Healthy Diet? Chapter 14: Making Wise Food Choices Chapter 15: Ensuring Good Nutrition Whoever You Are NEW! Chapter 16: Eating in Institutions NEW! Chapter 17: Being Nutritionally Savvy on the Go Part IV: Processed Food Chapter 18: What Is Processed Food? Chapter 19: Cooking & Keeping Food Chapter 20: Weird Science: Examining Food Additives Part V: Food & Health Chapter 21: Food & Allergies Chapter 22: Food & Mood Chapter 23: Food & Medicine Chapter 24: Food & Dietary Supplements Part VI: The Part of Tens Chapter 25: Ten Nutrition Web Sites You Can Trust Chapter 26: Ten Superfoods Chapter 27: Ten Fad Diets: The Truth Behind the Headlines

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Jargon Buster

Digestion - The chemical process where food is broken down ready for absorbtion into the blood stream

Vitamins - An organic compound required as a nutrient for all living things

Hour - A measurement of time, 60 minutes is equal to one hour

Date - A day on a calendar

Date - A social activity whith a current or potential partner

water - A chemical substance. Chemical formula H2O.

Physical - Used to describe strength or visual properties of an item

Medicine - A biological substance used for health benefits

weight - A measure of the force applied on an object by gravity. Measured metric in grams and kilos or imperial in lbs and oz

Weight - a measurement of how heavy an object appears due to the pull of gravity. For example the weight of an object on planet earth will be different to the weight of the object on the moon

Fat - A natural substance that is oily and can be harmful to health if consumed too much.

Protein - Part of a dietary component, high amounts found in meats.

Carbohydrates - A group of compounds which can be broken down to form energy, containing sugars, starch and cellulose.

Calories - The content of energy in food, or energy required to raise the temperature of 1g of water 1 degrees

Reference - To prove evidence with a back up source.

Protein - A dietary component.

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Stanfords

Stanfords was established in 1853 and opened their iconic Covent Garden flagship store in 1901. They have become the top retailer of maps, travel books and accessories in the UK and arguably offer the largest selection of maps and travel books worldwide. Famous names such as Captain Robert Falcon Scott, Ranulph Fiennes and Michael Palin have purchased from Stanfords. They now have a shop in Bristol and both stores together with other venues operate a calendar of events including talks, book signings and exhibitions. As a specialist map retailer, the map selection is comprehensive and includes road maps, street maps and walking maps from worldwide destinations, as well as a selection of world atlases and wall maps. Books include travel guides and travel literature. Stanfords also stock globes, from miniatures made of blue marble to magnificent floor-standing globes. The website features a selection of interesting articles on travel topics.

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