Mindfulness is so much more than a set of routine timed exercises; it`s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, & spiritual awareness. Adam Ford is an enlightening guide to how mindfulness & walking can help us face the existential questions of ` Who am I?`, ` Where have I come from?`, What am I doing here?`, & ` Where am I going?` From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural & urban walker alike. ...

Six million years ago, the evolving human brain existed only to instruct our bodies to move. In Mindful Walking, psychologist Hugh O` Donovan takes us back to this very basic connection between the brain & the body, & looks at how, by focussing on the simple act of moving, we can achieve better emotional & physical health. Uniting this concept of mindfulness in movement along with the three paths of change for a better life
- walking, talking & meditation
- this book shows us how we can better manage the distractions that clog our path to happiness, while also improving our physical well-being. Including simple exercises on how to incorporate mindful walking into our everyday lives, Mindful Walking is for seasoned walkers, city amblers or people learning how to walk again after illness. Take your first steps on the journey to physical health & mental happiness.

...

Mindfulness & the Natural World explores what it means to connect with nature & how we can learn from nature to be more mindful in everyday life. Claire Thompson takes us on an engaging journey into the natural world & encourages us to experience its beauty & intrinsic value through the art of mindfulness. Through personal anecdotes & proven insights, she reveals how a deeper awareness of the natural world is key to inspiring us to care about & protect nature, & developing a more sustainable world. ...

Mindfulness & Surfing casts a fresh perspective on this popular sport, & explores how riding the waves can be the ultimate meditation. Engaging author Sam Bleakley takes us on a soulful journey across the tideline of his personal & philosophical travels. Through lunar cycles & river surfing to the Taoism of nature, he reveals an acute awareness of what the oceans can tell us about our place in the natural world. Meditating on one of nature`s greatest elements
- its salty swells, flow & peaks
- he shares life lessons in mindfulness that will be relished by surfer & non-surfer alike.

...

Discover how to be mindful wherever you are
- at home or work, on your daily commute or while travelling. It is often challenging
...

THE LIFE-CHANGING BESTSELLER. MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety & mental exhaustion & promote genuine joie de vivre. It`s the kind of happiness that gets into your bones. It seeps into everything you do & helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression & it is recommended by the UK`s National Institute of Clinical Excellence
- in other words, it works. More importantly it also works for people who are not depressed but who are struggling to keep up with the constant demands of the modern world. MINDFULNESS focuses on promoting joy & peace rather than banishing unhappiness. It`s precisely focused to help ordinary people boost their happiness & confidence levels whilst also reducing anxiety, stress & irritability.
...

When Kay Sexton becomes the proud holder of an allotment, she hopes it will be her first foray towards self-sufficiency for her family. Instead, she finds herself in a strange & hostile world of arcane rules & regulations, & hosepipe standoffs. She finds her mud-caked Wellingtoned feet & successfully navigates her way through allotment-keeping: battling Biblical-scale pest invasions; learning the dark arts of the competitive vegetable grower; &, practising ninja-like disappearing acts to avoid yet another free cucumber from a neighbouring gardener. Witty, well-observed & with mouth-watering recipes, this book is for anyone who dreams of a slice of the good life. ...

Every day, we each make around 200 decisions about eating. But studies have shown that 90 percent of these decisions are made without any conscious choice. Dr Brian Wansink lays bare the facts about our true eating habits to show that awareness of our patterns can allow us to lose weight effectively & without serious changes to our lives. Dr Wansink`s revelations include: food mistakes we all make in restaurants, supermarkets & at home; how we are manipulated by br&, appearance & parental habits more than price & our choices; &, our emotional relationship with food & how we can overcome it to revitalise our diets. Forget calorie counting & starving yourself & learn the truth about why we overeat in this fascinating, innovative guide. ” Mindless Eating” has become a breakout hit from the diet & fitness field & this fantastic new package will bring it to a new audience. ...

It begins with a chance encounter at the top of the world. Fay Morgan & Nelson Nilsson have each arrived in Inuvik, Canada
- 120
...

All four essential Minecraft Handbooks in one slipcase! The Minecraft Beginner`s Handbook will teach you how to find resources, craft items & protect yourself from monsters during your first few days. The Redstone Handbook gets you fully wired up to this amazing substance & teaches you how to use it for traps & weapons, as well as showcasing some of the most amazing community creations. With the help of the Combat Handbook, you`ll be a Minecraft warrior in no time. It`ll teach you everything you need to know to defend yourself from hostile monsters & enemy players. & the Construction Handbook will teach you how to build amazing structures, from houses & bridges to ships, floating islands & even rollercoasters. ...