Mindfulness is so much more than a set of routine timed exercises; it`s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, & spiritual awareness. Adam Ford is an enlightening guide to how mindfulness & walking can help us face the existential questions of ` Who am I?`, ` Where have I come from?`, What am I doing here?`, & ` Where am I going?` From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural & urban walker alike.