In How to Lose a Marathon, Joel Cohen takes readers on a step-by-step journey from being a couch potato to being a couch potato who can finish a marathon. Through a hilarious combination of running tips, narrative, illustrations & infographics, Cohen breaks down the misery that is forcing yourself to run. From chafing to the best times to run, explaining the phenomenon known as the ” Oprah Line, ” & exposing the torture that is a pre-marathon expo, Cohen acts as your snarky guide to every aspect of the runner`s experience. Offering both real advice & genuine commiseration with runners of all skill levels, How to Lose a Marathon lets you know that even if you believe that the ”runner`s high” is a complete myth, you can still survive all 26.2 miles of a marathon.