Honduras in the Countries, Regions & Cities guide series from Frommer’s, one of America’s leading travel publishers, exploring a comprehensive range of international destinations & particularly strong on American cities & regions, offering coverage that is often otherwise unavailable from other publishers. Stylistically, Frommer’s editorial style is strongly American in tone & focus, often offering insights & observations with an American audience in mind. However, each of the guides in the series is comprehensive in the information & coverage that is covered & Frommer’s increasingly cover destinations further afield internationally, in addition to their expertise in the American market & comprehensive set of US guides. Each guide in the Countries, Regions & Cities series is structured in a similar format, depending on the destination, allowing readers to locate the information they need efficiently while travelling on the road. An introductory chapter helps readers plan their trip, including information on when to go, money & costs, travel insurance, health & safety, sustainable tourism, staying connected, getting around, a special-interest holiday-planner & tips on finding accommodation. Individual sections are arranged geographically by city, region, or area & are subsequently divided into the principal neighbourhoods or regions of the city or country. There is extensive information on getting there & around, special events & festivals, what to see & do, shopping opportunities, accommodation (arranged by price), basic street overviews, where to eat, entertainment & nightlife. Extensive appendices include the ‘best of the rest’, (featuring destinations not included in the main part of the guide), local tourism offices & useful telephone numbers & websites. There is also a dedicated section for international visitors (reflecting the American editorial style) with information on passports, visas, customs, insurance, money, safety, getting there & around, business hours, drinking laws, electricity, embassies & consulates, emergencies, holidays, legal aid, mail, taxes, telephones, time. tipping & toilets. ...

Honduras Bay Islands in the Moon Spotlight guide series; covering a range of specific local cities, districts, areas & regions in North, Central & South America & targeted at those seeking to travel to a specific area within a country. Each of the guides has been extracted in full from the relevant country Moon Handbook & individual titles focus on a particular city, region or notable area of the destination. Many of the guides in the series are unique in their coverage, although are limited in putting the destination into its wider geographical context that a more comprehensive guide would provide. Stylistically, Moon ...

Honduras & the Bay Islands in the Countries & Regions series from Lonely Planet, market-leading comprehensive guides aimed at independent travellers & serving a large range of international destinations. Frank & informal in style, the guides explore an extensive range of sights, activities, accommodation, restaurants & nightlife & are designed for practical use while travelling on the road. Written & researched by a team of experts, each book is independent in its recommendations & suggestions, often offering individual takes on individual destinations. Widely recognised for their reliability, each Lonely Planet country & region guide has the same layout. Introductory sections profile the destination with individual chapters on particular highlights, getting started, (including when to go) itineraries, history, culture, arts, food & drink & the environment. Each guide is organised geographically by region, with individual sections detailing an extensive range of sights, places of interest, attractions, restaurants, nightlife, accommodation & any local activities. The guides have detailed explanations of historical context where relevant. There is also practical guidance on ...

Sliced, spliced & spread across a mountainous interior, Honduras is a collection of chaotic Latin cities, tropical sun-drenched beaches & swathes of beautiful hillside. Dive the stunning submarine world off the Caribbean coast, explore the cloud forest near Lago Yojoa or simply relax in a hammock in the Bay Islands. Footprint Honduras covers all the top attractions in this enchanting country, plus lesser-known sights off the beaten track. This new edition of features enhanced layout both inside & out, including an inspirational colour section, two-colour text, a highlights map, & an easy-to-locate contents page & practicalities section. This guide provides recommendations for all budgets on where to eat, sleep & sample the best rum, as well as the low-down on adventure activities & scuba diving. Essentials section with practical advice on getting there & around. Highlights map so you know what not to miss. Comprehensive listings including where to eat, sleep & relax. Detailed street maps for Tegulcigalpa, Roatan & other key locations in the country Slim enough to fit in your pocket. Loaded with advice & information, this concise Footprint guide will help you get the most out of Honduras without weighing you down. ...

We are able to source a wide range of courtesy flags. Flags are available in many sizes & can be sewn or printed on 100% Ministry Of Defence Standard Woven & Knitted Polyester. Flags are supplied with rope & toggle. If you would like more information, have a custom size request or cannot find a desired product, please email us at maritime@stanfords.co.uk. We will be glad to help! ...

Protected areas of Honduras on a map at 1:838, 000 published by Ramses Ediciones in cooperation with the country’s National Institute of Forest Conservation & Development, Protected Areas & Wildlife (ICF)
- Department of Protected Areas & Wildlife (DAP), with detailed classification into 15 categories & a list of the 91 protected areas. On one side is a map of Honduras showing the division of the country into provinces with 15 different colour bands highlighting protected areas from forest or biosphere reserves to marine parks & water producing regions. Topography is shown by relief shading with names of mountain ranges & spot height; numerous rives are named. Symbols highlight locations of natural or cultural monuments, archaeological remains & waterfalls. Each province is shown with its administrative capital but without the connecting road network. Map legend

Includes:: English. The reverse side provides a list of the 91 officially protected areas with full classification & details such as size, location on the main map, the type of flora and/or fauna, etc. Also provided are official descriptions for each category of protection. The text is in Spanish only.


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Chef Benny Se Teo is the creative force behind a highly successful chain of restaurants, known not just for its hearty, no-nonsense good food, but also for its continuing efforts to help ex-offenders & youths at risk. Himself an ex-offender, Chef Benny`s inspirational life story is now the backdrop of his first cookbook, Honest Good Food, where he brings together a collection of comfort food recipes, inspired by his childhood memories & personal experiences, & most notably his internship at Jamie Oliver`s Fifteen in London. With punchy"es, personal anecdotes & cooking tips, Honest Good Food provides an insight into what drives this plain-speaking chef, his culinary secrets, & what some of his favourite dishes are. As Chef Benny says, ”cooking, like life, becomes better through trial & error. If the experiment fails, just try again! ...

`I love this healthy eating book!!` Victoria Beckham Honestly Healthy is the original alkaline diet cookbook, packed with recipes, tips & tricks to help you look & feel great. Whatever your needs
- be it a short cleanse or total eating habit overhaul
- Honestly Healthy has the right plan for you. With over 100 mouthwatering recipes from gourmet vegetarian chef Natasha Corrett, all designed with nutritionist Vicki Edgson to help your energy levels soar, split into breakfasts & smoothies, starters & soups, mains, snacks & treats, & desserts, you will find everything you need. Follow a 5-Day Cleanse with full meal plans to help your body eliminate toxins & leave you feeling great. The Cleanse Section will show you the foods to avoid & why, & the foods to enjoy & how they help, leaving you with the knowledge & inspiration to try your own ideas. The Honestly Healthy Lifestyle Section goes a step further & shows you how to make simple long-term changes to your eating habits in order to maintain a delicious, nutritious & alkaline lifestyle. More recipes & meal plans will help you on your way to looking & feeling great. Cooking delicious, healthy food has never been so simple. ` Forget Dukan & Atkins
- these days, the A-list way to a flat tummy is eating alkaline.` Daily Mail


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Best Newcomer in the Observer Food Monthly Awards 2013. This is our food, this is our restaurant
- fresh fruit & vegetables,
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