” Creole” is a sumptuous celebration of this unique & much-loved style of cooking. The heritage of French, Spanish & African settlers, Creole cookery takes the best of these cuisines & combines them with native American ingredients to produce a style of cooking that is rich in history & full of flavour. Containing over 160 recipes & including some of the most famous West Indian Creole dishes, from fish & shellfish dishes to cooling punches & frappes, ” Creole” paints an evocative picture of the food in Guadeloupe & is bursting with the sun, freshness & energy of the Caribbean.