The Coast to Coast (C2C) guide covers the Sustrans cycle route across the UK, from Whitehaven or Workington to Tynemouth or Sunderl&, through the English Lake District, the Eden Valley & the Pennines. The C2C is the UK`s most popular cycle challenge, whether undertaken over a single day or a full week, & has become a modern classic. It takes in some of northern England`s finest scenery on cycle paths, forest tracks & minor roads, with off-road options & a selection of taster day rides also described here. The Hadrian`s Wall & Reivers` Way cycle routes also offer great options for a return trip. The route is described here as a 5-day route, from west to east, itineraries are also included for 2, 3 & 4-day options, along with sections on cycle maintenance & puncture-mending & riding the route from east to west. Detailed profiles & OS mapping illustrate each stage.