The Body Train XE-08 is a tough bench gym with a very flexible range of options. It works using standard (28mm / 1" hole) weights & has an advanced pulley system so you never have to unclip cables between exercises. It is strongly built from 50mm box section steel & its tough pulley system uses braided steel cable sheathed in plastic for extra protection. This bench gym features an adjustable seat (3 positions) & backrest (7 positions), a chest press which can work as a butterfly or straight press, a removable padded armrest (4 positions) for bicep curls, a lat pulldown bar with rest & a leg station for curls & extensions. Its ingenious 2 part design allows the bench to pull out, leaving a dedicated position for rowing & further bicep exercises. These positions are all designed to be as versatile as possible, giving a wide range of exercise options in a very compact unit.