The Body Train Weight Bench is an affordable quality item that has a few features you would not usually find on standard entry-level weight benches. The 50cm square box frame is painted with a black chip-resistant paint that means it is exceptionally strong, durable & sure to last for many years of use. The bench press barbell holders are height adjustable & have dip handles so you can vary your chest sessions. The bench leg folds under so you can use the bench as a sit-up bench, there is a strap to keep your feet firmly in place. The Body Train Weight Bench folds upright for storage.