The Clif Bar (68g) was the first bar made by Clif, & its still everything they're about. Whole, organic ingredients. Performance nutrition. & great taste. Whether youre on a 150-mile bike ride or exploring a new trail, this energy bar is built to sustain your adventure. The only thing missing with the Clif Blueberry Crisp Bar is the sweet smell of blueberry crisp baking in your oven. Features 70% Organic Good Source of Protein & Fiber 23 Vitamins & Minerals No Trans Fat For best results, CLIF BARs should be eaten about one to three hours before exercise along with water to prevent hunger & supply energy to working muscles. During prolonged, lower intensity exercise such as hiking or bike touring, CLIF BARs can be eaten during activity to help satiate hunger & meet carbohydrate demands. CLIF BARs can also be eaten after exercise, as a snack between meals or during a long, busy day to help sustain energy. CLIF BAR uses whole ingredients you can see & taste, such as oats, fruits & nuts, to create delicious, convenient food thats good for you & for the planet. Vegan Friendly