' Walking is man's best medicine' Hippocrates Walk invites you to explore the benefits to be gained from the simple act of walking & spending time outdoors A great natural way to boost your mind body & soul walking is simple & free Without the need for specialist equipment or personal training it is just about the easiest way to get more active lose weight & become healthier & it can be done anywhere Travelling by foot is also meditative as it fosters a slowness of thought as you become more aware of your surroundings Drawing on Sholto Radford's extensive work with mindfulness-based practices this book offers expert guidance & practical exercises to cultivate emotional & physical wellbeing Learn how to change your speed shift your perspective & discover the pure joy of walking