Therapy Quest: An Interactive Journey Through Acceptance And
Commitment Therapy

Product Description

Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters defeat evil forces & fly on the back of a dragon? This interactive new self-help book puts you the reader in a fantasy world where every decision you make & every path you take will influence the outcome of your journey When the seer Anka spirits you away to the world of Here you find yourself proclaimed the Chosen One
- the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything But you don't feel like a hero do you? If you choose to accept this quest you will have an opportunity to learn the skills that you need & put together a crew of loyal friends & companions to help you with your journey The skills are based on acceptance & commitment therapy (ACT) which has been shown through research to help people overcome depression anxiety posttraumatic stress disorder (PTSD) chronic pain addiction disorders & many other common problems Your journey will be full of danger loss & strange creatures but it will also be full of excitement adventure & fun & will let you form life-long bonds of friendship which no curses can break This book is your call to adventure an invitation to be the hero in your own story