The large opening sits over your kneecap to preserve a wide range of motion while the flexible Velcro strap keeps the wrap comfortably in place For sprainsswelling post-exercise soreness & arthritis Thera Pearl hot & cold therapy • Conforms to your body – extremely comfortable & soft on skin • Mess-free & reusable • Non-toxic – free of BPA lead latex & phthalates • Microwaveable & freezable Use hot Pearls conform & deliver soothing heat therapy to the desired body part Use for muscle pain spasms joint stiffness soreness continuous aches pre-workout activity Use cold Pearls create the ‘frozen peas’ effect & offer ice therapy without sacrificing flexibility Use for sprains bruising inflammation muscle strains pulls post-workout activity ...

Oval-shaped with an adjustable strap For ankle sprains knee injuries elbow pain & also wrists hands shoulders & chest Thera Pearl hot & cold therapy Conforms to your body extremely comfortable & soft on skin Mess-free & reusable Non-toxic free of BPA lead latex & phthalates Microwaveable & freezable Use hot Pearls conform & deliver soothing heat therapy to the desired body part Use for muscle painspasms joint stiffness soreness continuous aches pre-workout activity Use cold Pearls create the frozen peas effect & offer ice therapy without sacrificing flexibility Use for sprains bruising inflammation muscle strains pulls post-workout activity ...

The large opening sits over your kneecap to preserve a wide range of motion while the flexible touch fastener strap keeps the wrap comfortably in place For sprainsswelling post-exercise soreness & arthritis Thera Pearl hot & cold therapy&8226; Conforms to your body &8211; extremely comfortable & soft on skin&8226; Mess-free & reusable&8226; Non-toxic &8211; free of BPA lead latex & phthalates&8226; Microwaveable & freezable Use hot Pearls conform & deliver soothing heat therapy to the desired body part Use for muscle painspasms joint stiffness soreness continuous aches pre-workout activity Use cold Pearls create the &8216;frozen peas&8217; effect & offer ice therapy without sacrificing flexibility Use for sprains bruising inflammation muscle strains pulls post-workout activity ...

This is the first book to address how to design therapeutic gardens Landscape architect Daniel Winterbottom & occupational therapist Amy Wagenfeld combine years of experience to provide a practical resource for professionals Perfect for design professionals who want real world practical design advice There is an increasing demand for garden designers & landscape architects to collaborate on therapeutic spaces A comprehensive reference which covers a variety of types of therapeutic gardens for different purposes ...

Tracklist A1 Living In The Shadow Of The Terrible Thing A2 Plague Bell A3 Marlow A4 Before You With You After You A5 The Buzzing B1 Get Your Dead Hand Off My Shoulder B2 Ghost Trio B3 Why Turbulence? B4 Stark Raving Sane B5 Ecclesiastes ...

Did you ever want to be a hero? Have you ever dreamed of going on an epic quest to destroy monsters defeat evil forces & fly on the back of a dragon? This interactive new self-help book puts you the reader in a fantasy world where every decision you make & every path you take will influence the outcome of your journey When the seer Anka spirits you away to the world of Here you find yourself proclaimed the Chosen One
- the hero everyone is relying on to defeat the evil sorceress Mallena before she destroys everything But you don't feel like a hero do you? If you choose to accept this quest you will have an opportunity to learn the skills that you need & put together a crew of loyal friends & companions to help you with your journey The skills are based on acceptance & commitment therapy (ACT) which has been shown through research to help people overcome depression anxiety posttraumatic stress disorder (PTSD) chronic pain addiction disorders & many other common problems Your journey will be full of danger loss & strange creatures but it will also be full of excitement adventure & fun & will let you form life-long bonds of friendship which no curses can break This book is your call to adventure an invitation to be the hero in your own story
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Tracklist Still Hurts Tides Good News Is No News Fall Behind Idiot Cousin Helpless Still Lost Insecurity Vulgar Display Of Powder Words Fail Me Torment Sorrow Misery Strife Deathstimate ...

Track Listings 1 Still Hurts 2 Tides 3 Good News Is No News 4 Fall Behind 5 Idiot Cousin 6 Helpless Still Lost 7 Insecurity 8 Vulgar Display of Powder 9 Words Fail Me 10 Torment Sorrow Misery Strife 11 Deathstimate ...

This classic book is a powerful indictment of contemporary attitudes to race By accusing British intellectuals & politicians on both sides of the political divide of refusing to take race seriously Paul Gilroy caused immediate uproar when this book was first published in 1987 A brilliant & explosive exploration of racial discourses There Ain't No Black in the Union Jack provided a powerful new direction for race relations in Britain Still dynamite today & as relevant as ever this Routledge Classics edition

Includes:: a new introduction by the author

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' Even the smallest person can change the course of the future' The prophetic words of Galadriel addressed to Frodo as he prepared to travel from Lothlorien to Mordor to destroy the One Ring are just as pertinent to J R R Tolkien's own fiction For decades hobbits & the other fantastical creatures of Middle-earth have captured the imaginations of a fiercely loyal tribe of readers all enhanced by the immense success of Peter Jackson's films first ' The Lord of the Rings' & now his new ' The Hobbit' But for all Tolkien's global fame & the familiarity of modern culture with Gandalf Bilbo Frodo & Sam the sources of the great mythmaker's own myth-making have been neglected Mark Atherton here explores the chief influences on Tolkien's work his boyhood in the West Midlands; the landscapes & seascapes which shaped his mythologies; his experiences in World War I; his interest in Scandinavian myth; his friendships especially with the other Oxford-based Inklings; & the relevance of his themes especially ecological themes to the present-day There & Back Again offers a unique guide to the varied inspirations behind Tolkien's life & work & sheds new light on how a legend is born ...