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The Whole 30: The Official 30-day Guide To Total Health And Food
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Get on the path to better health effortless weight loss and incredible improvements in sleep quality energy and mood with THE WHOLE30Melissa and Dallas Hartwig are the authors of New York Times bestseller IT STARTS WITH FOOD which has taken America by storm and the founders of the Whole9 an online community focused on health fitness and sanity serving 15 million visitors a monthTheir new book THE WHOLE30 provides all the resources you need to reset your health Based on Paleo diet principles this is not a traditional diet book but a way to implement lasting change in your life by eating real food for 30 days With the measurements and products in the book fully adapted for UK readers with no conversions needed it couldn't be easier to start cooking and improve your life By following the
WHOLE30 programme the authors argue that you can reclaim your health and transform your relationship with food in the long term The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changingMotivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love THE WHOLE30 features real-life success stories answers to common questions detailed elimination and reintroduction guidelines and more than 100 recipes using familiar ingredients from simple one-pot meals to complete dinner party menus
WHOLE30 programme the authors argue that you can reclaim your health and transform your relationship with food in the long term The authors' positive empowering message and the health benefits and weight loss this programme can bring make this book potentially life changingMotivating and inspiring with just the right amount of Dallas' and Melissa's signature tough love THE WHOLE30 features real-life success stories answers to common questions detailed elimination and reintroduction guidelines and more than 100 recipes using familiar ingredients from simple one-pot meals to complete dinner party menus
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