The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body Located deep within the front hip joint & lower spine the psoas is critical for optimal postural alignment movement & overall well being Its function & importance extend beyond anatomical mechanics to the nerve complex & energy systems Taking a uniquely holistic approach this book explores how the psoas affects the health of the body mind & spirit Physically as the only muscle that connects the upper & lower body Emotionally as a messenger to & from the brain & a vessel of deeply rooted feelings Spiritually as an integrator within the root of the lower chakras subtly affecting the flow of life energy throughout the body Understanding & working with the psoas can help Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility how we use the psoas & take care of it is crucial to our life experience With detailed illustrations & key stretching & strengthening exercises including complete chapters on the role of the psoas in Pilates & yoga The Vital Psoas shows readers how to release this muscle to create balance harmony & freedom of movement ...

Why is life the way it is? Bacteria evolved into complex life just once in four billion years of life on earth-and all complex life shares many strange properties from sex to ageing & death If life evolved on other planets would it be the same or completely different? In The Vital Question Nick Lane radically reframes evolutionary history putting forward a cogent solution to conundrums that have troubled scientists for decades The answer he argues lies in energy how all life on Earth lives off a voltage with the strength of a bolt of lightning In unravelling these scientific enigmas making sense of life's quirks Lane's explanation provides a solution to life's vital questions why are we as we are & why are we here at all? This is ground-breaking science in an accessible form in the tradition of Charles Darwin's The Origin of Species Richard Dawkins' The Selfish Gene & Jared Diamond's Guns Germs & Steel ...

The discovery of vitamins changed our world dramatically Terrifying diseases such as scurvy which had claimed the lives of millions became preventable & curable But before long word of these miracles' had spread from the laboratory & into the hands of food marketers Decades of over-hyped advertising later & we've accepted as fact the idea that dietary chemicals can be used as shortcuts to improving our health Award-winning journalist Catherine Price goes in search of the truth about vitamins taking us to vitamin manufacturers food laboratories & military testing kitchens In this page-turning investigation of the history science & future of nutrition she reveals just how much we still don't know about vitamins
- the way they work in our bodies & the amounts we really need Engaging witty & personal The Vitamin Complex proposes an alternative to our obsessive vitamin-driven approach to nutrition
- given our lack of knowledge the best way to decide what to eat is to stop obsessing & simply embrace this uncertainty head-on

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A glass of wine at dinner & a flatter stomach in 14 days? Yes girls it can be done! The Viva Mayr Diet is the savvy diet for people in the real world who want to get a bikini body & revamp their health with ease It's based on the world-famous Viva Mayr spa clinic in Austria the hottest health & weight loss destination in Europe After 14 days your stomach will be flatter your skin will be glowing you'll have a spring in your step & you'll be well on your way to getting a fabulous beach babe body You'll feel so good you'll want to make The Viva Mayr Diet a way of life
- & let's face it girls if you want to make a permanent dent into those love handles you've got to look a bit further into the future The difference is that after the 14 days you'll be hooked & it should feel as natural following The Viva Mayr Diet as it is reaching for your lip gloss Dr Harald Stossier the medical genius behind it all has teamed up with Helena Frith Powell former serial dieter & author of Two Lipsticks & a Lover Together they will take you through the simple principles of the diet open your eyes to why following it makes perfect sense & walk you step-by-step through the 14-day practical plan Dr Stossier & Helena also share their experiences of following the diet with rare insight & humour telling you what to expect how to avoid any pitfalls & how to reap the benefits of looking & feeling better than you have done in years Sneak preview facts every girl should know Agonising over water or wine at dinner? Make it wine every time! Stop eating on the move! Eating when you're all stressed out is your no 1 enemy Eat a cheese burger really slowly & it'll be better for you than wolfing down an all-organic fancy salad Never ever skip breakfast! If you're really that busy drop dinner from your day instead
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This amazing unofficial annual is a must-have for any aspiring vlogger! Featuring a who's who guide to the very best vloggers & gamers on the Internet
- packed with cool photos quizzes top tips stats & unmissable facts about all your favourite You Tube stars
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Artists The Voices of East Harlem Label Soul Brother Format Vinyl 12 Album Tracks 1 Can You Feel It 2 Amazing Love 3 Just Got to Be Myself 4 Rare So Rare 5 Jimmy Joe Lee 6 Take a Stand 7 Take a Little Time to Love 8 March Across the Land 9 Can You Feel It (Part II) ...

We all hear voices Ordinary thinking is often a kind of conversation filling our heads with speech the voices of reason of memory of self-encouragement & rebuke the inner dialogue that helps us with tough decisions or complicated problems For others
- voice-hearers trauma-sufferers & prophets
- the voices seem to come from outside friendly voices malicious ones the voice of God or the Devil the muses of art & literature In The Voices Within Royal Society Prize shortlisted psychologist Charles Fernyhough draws on extensive original research & a wealth of cultural touchpoints to reveal the workings of our inner voices & how those voices link to creativity & development From Virginia Woolf to the modern Hearing Voices Movement Fernyhough also transforms our understanding of voice-hearers past & present Building on the latest theories including the new 'dialogic thinking' model & employing state-of-the-art neuroimaging & other ground-breaking research techniques Fernyhough has written an authoritative & engaging guide to the voices in our heads WELLCOME COLLECTIONWellcome Collection is a free museum & library that aims to challenge how we think & feel about health Inspired by the medical objects & curiosities collected by Henry Wellcome it connects science medicine life & art Wellcome Collection exhibitions events & books explore a diverse range of subjects including consciousness forensic medicine emotions sexology identity & death Wellcome Collection is part of Wellcome a global charitable foundation that exists to improve health for everyone by helping great ideas to thrive funding over 14000 researchers & projects in more than 70 countries wellcomecollectionorg

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Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play; After losing their son grieving parents stumble upon a network of people that collect souls of the deceased preparing them for their journey out of Purgatory The journey that will last a lifetime from here to beyond Imagine!!!!! The Void takes you to places that are far away in another dimension & to the spectacular events in space ; ...

Please note this is a region 2 DVD & will require a region 2 or region free DVD player in order to play Horror directed by Jeremy Gillespie & Steven Kostanski & starring Ellen Wong Kathleen Munroe & Kenneth Welsh Police officer Daniel Carter (Aaron Poole) is driving down an otherwise empty stretch of road when he catches sight of a blood-soaked figure staggering along Rushing the young man to the nearest hospital a barely staffed & seemingly disused facility Carter discovers to his horror that something horrific is happening to the staff & patients of the hospital Gathering what survivors he can he leads them underground in an attempt to escape the Lovecraftian monstrosities seeking them Actors Kathleen Munroe Kenneth Welsh Ellen Wong Language English Number of discs 1 ...

Tick & his nemeses are trapped in the Nonex a place apart from the realities & from which no one has ever returned Desperate to get back home to a reality that is literally splitting at the seams their only hope is to work together Can these bitter enemies reconcile their differences? ...