The Vital Psoas Muscle presents an in-depth look at the most important yet abused skeletal muscle in the human body Located deep within the front hip joint & lower spine the psoas is critical for optimal postural alignment movement & overall well being Its function & importance extend beyond anatomical mechanics to the nerve complex & energy systems Taking a uniquely holistic approach this book explores how the psoas affects the health of the body mind & spirit Physically as the only muscle that connects the upper & lower body Emotionally as a messenger to & from the brain & a vessel of deeply rooted feelings Spiritually as an integrator within the root of the lower chakras subtly affecting the flow of life energy throughout the body Understanding & working with the psoas can help Alleviate lower back pain Strengthen the core Correct posture Reduce trauma Open energy channels No matter our level of fitness or flexibility how we use the psoas & take care of it is crucial to our life experience With detailed illustrations & key stretching & strengthening exercises including complete chapters on the role of the psoas in Pilates & yoga The Vital Psoas shows readers how to release this muscle to create balance harmony & freedom of movement