Seven steps to lasting happiness In The Ultimate Happiness Prescription bestselling author & the world's leading figure in alternative medicine Dr Deepak Chopra show us how to be happy in spite of living in difficult or trying times By looking through the lens of our contemporary understanding of consciousness combined with Eastern philosophy he has created a set of principles for living with ease The result is an inspiring & instructive journey that leads to a prescription for living life mindfully with a light heart & effortless spontaneity
- a prescription only Dr Deepak Chopra could write With the world in turmoil & more people than ever suffering from depressive episodes Dr Chopra underlines the importance of keeping an eye on the positive aspects of life & finding ways to experience joy no matter what is happening to you This remarkably clear & helpful book explains how to maintain an optimistic outlook & experience the benefits of having a happy heart & soul no matter what the circumstances