Healthy gut happy body Wondering what all the FODMAP fuss is about? If you suffer from digestive issues like IBS & Crohn's disease chances are not many types of food will agree with you & you might feel like your recipe options are limited Now thanks to The Ultimate FODMAP Cookbook you no longer have to miss out on delicious food FODMAPs are types of carbohydrates found in many foods that can cause digestive issues The recipes in The Ultimate FODMAP Cookbook are based on extensive research carried out at Monash University in Melbourne Australia All dishes follow the low FODMAP diet & eliminate the foods likely to leave you with an upset stomach with long term gut health as the ultimate goal With 150 recipes from breakfast to dinner & everything in between you are certain to find something that hits the spot Whatever cuisine you enjoy
- British Mediterranean Mexican Thai Japanese or Middle Eastern
- you'll find innovative healthy & delicious recipes in The Ultimate FODMAP Cookbook that will leave you feeling light & bright