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The Stretching Bible: The Ultimate Guide To Improving Fitness And
Flexibility

Let The Stretching Bible guide you through the key exercises to gain mobility improve your sporting performance and prevent common muscular injuries Whatever your age or ability you'll find a range of stretches suitable for you clearly organised by body part including lower leg back and upper body to help target key areas of concern The book also features a series of sports-related stretches aimed at keeping athletes supple and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome as well as easy stretches to help office and manual workers
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£12.49

Product Description

Let The Stretching Bible guide you through the key exercises to gain mobility improve your sporting performance & prevent common muscular injuries Whatever your age or ability you'll find a range of stretches suitable for you clearly organised by body part including lower leg back & upper body to help target key areas of concern The book also features a series of sports-related stretches aimed at keeping athletes supple &

Includes::
a section on stretching techniques to avoid & treat common injuries such as lower back strain or iliotibial band syndrome as well as easy stretches to help office & manual workers

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Jargon Buster

Key - A physical or virtual device or code used for opening something
Office - A room where people work
Leg - A body part attached to the buttock
Manual - A book of instructions to build or operate items, also a form of labour which your hands are used.
Treat - A reward, also can be away which someone is dealt with to change behaviour.
Performance - When someone is presenting a form of entertainment, also how well someone is doing within a role.

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Page Updated: 2022-04-14 12:22:47

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