Let The Stretching Bible guide you through the key exercises to gain mobility improve your sporting performance & prevent common muscular injuries Whatever your age or ability you'll find a range of stretches suitable for you clearly organised by body part including lower leg back & upper body to help target key areas of concern The book also features a series of sports-related stretches aimed at keeping athletes supple &
Includes:: a section on stretching techniques to avoid & treat common injuries such as lower back strain or iliotibial band syndrome as well as easy stretches to help office & manual workers