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The Strength Training Anatomy Workout

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises Now put those exercises to work for you with "The Strength Training Anatomy Workout" Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures You'll also discover how variations progressions and sequencing can affect muscle recruitment the underlying structures and ultimately the results "The Strength Training Anatomy Workout" includes proven programming for strength power bodybuilding and toning You'll find targeted conditioning routines for optimal performance in more than 30 sports including basketball soccer track and field and golf
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£15.49

Product Description

Over one million readers have turned to Strength Training Anatomy for strength training's most effective exercises Now put those exercises to work for you with " The Strength Training Anatomy Workout" Over 150 full-colour illustrations of this title allow you to get inside more than 200 exercises & 50 workouts to see how muscles interact with surrounding joints & skeletal structures You'll also discover how variations progressions & sequencing can affect muscle recruitment the underlying structures & ultimately the results " The Strength Training Anatomy Workout"

Includes::
proven programming for strength power bodybuilding & toning You'll find targeted conditioning routines for optimal performance in more than 30 sports including basketball soccer track & field & golf

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Jargon Buster

Colour - The categorised spectrum of light visable to humans
Golf - A sport played on a large outside grass course, the aim to hit a small ball with a club into small holes.
Muscle - Fibrous tissue found in a living body providing movement.
Bodybuilding - A sport which aims to improve the size of muscles.
illustrations - Pictures typically in books and newspapers.
Performance - When someone is presenting a form of entertainment, also how well someone is doing within a role.
Joints - The sections where one component is joined to another.

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Page Updated: 2022-04-14 12:22:47

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